Trainer Harley Pasternak’s 5 rules for weigh loss:
1. Walk 10,000 steps a day
2. Eat protein and fibre five times a day.
3. Do resistance exercise for five minutes every day.
4. Sleep at least seven hours a night.
5. Unplug for at least one hour a day.
Now, want to up your greens? Try these 8 healthy homegrown greens: